Swedish massage is one of the most popular types of massage and is an excellent way to both relax and improve your overall wellbeing. During the massage, five different kinds of strokes are used to apply pressure to the body. This kind of massage relaxes the whole body and has been proven to lower levels of the stress hormone cortisol. Generally, the pressure applied during a Swedish massage will not be as strong as that found in deep tissue massage, so it is a good style of massage for pure relaxation and people new to massage.

When having a Swedish massage, you will be expected to remove your clothes and lie under a towel. Your massage therapist will ask about any injuries or ailments you have, in order to ensure the massage gives you the maximum benefit. They will then apply massage oil and perform a variety of massage strokes – focusing on one area of your body at a time – to soothe away any tension.

Benefits of Swedish massage include:

• Reduced pain
• Improved blood circulation
• Reduced stress
• Improved mood
• Improved immune system
• Flush toxins from the body

A Swedish massage lasts one hour and costs AED 200.

Swedish massage is one of the most popular types of massage and is an excellent way to both relax and improve your overall wellbeing. During the massage, five different kinds of strokes are used to apply pressure to the body. This kind of massage relaxes the whole body and has been proven to lower levels of the stress hormone cortisol. Generally, the pressure applied during a Swedish massage will not be as strong as that found in deep tissue massage, so it is a good style of massage for pure relaxation and people new to massage.

When having a Swedish massage, you will be expected to remove your clothes and lie under a towel. Your massage therapist will ask about any injuries or ailments you have, in order to ensure the massage gives you the maximum benefit. They will then apply massage oil and perform a variety of massage strokes – focusing on one area of your body at a time – to soothe away any tension.

Benefits of Swedish massage include:

• Reduced pain
• Improved blood circulation
• Reduced stress
• Improved mood
• Improved immune system
• Flush toxins from the body

A Swedish massage lasts one hour and costs AED 200.